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Tips to assist with your journey back to true health~!

The ABC Leptin Diet removes carb/sugar cravings and increases fat burning!
Vitae Health Center's weight loss solutions will help you reach your weight goals

Fats make food taste great and fats make you feel satiated, or full.

On this diet you will be allowed up to 4 oz. of red wine daily.

This diet does not consider carbohydrates as simple vs. complex, but rather as high fiber (good) vs. low fiber carbohydrates (bad). Why? Because fiber cannot be broken down into sugar. When we eat low fiber carbohydrates this creates a huge surge of Leptin and insulin.

You will eliminate or drastically reduce beef, lamb, and pork for the first 3 weeks unless it is grass fed. Feedlots fatten up cattle before slaughter with low fiber carbohydrates (grain fed).

Almond butter and cashew butter are OK for snacks.

Protein shakes for or with breakfast are OK.

Major sources of protein are meat, fish, poultry and dairy.

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VITAE HEALTH CENTER 16521 13TH AVE W, SUITE 105 LYNNWOOD, WA 98037 425-742-3800

 

The ABC Leptin Diet removes carb/sugar cravings and increases fat burning!
Vitae Health Center's weight loss solutions will help you reach your weight goals
Vitae Health Center knowledge - educational articles, publications and links to help your journey back to true health
The ABC Leptin Diet removes carb/sugar cravings and increases fat burning! Vitae Health Center's weight loss solutions will help you reach your weight goals
Vitae Health Center knowledge - educational articles, publications and links to help your journey back to true health
The ABC Leptin Diet removes carb/sugar cravings and increases fat burning! Vitae Health Center's weight loss solutions will help you reach your weight goals
Vitae Health Center knowledge - educational articles, publications and links to help your journey back to true health
The ABC Leptin Diet removes carb/sugar cravings and increases fat burning! Vitae Health Center's weight loss solutions will help you reach your weight goals