The best water is filtered, and not stored in a plastic container. Filtering water removes the chlorine and chlorine by-products which not only dry your cells, but have been shown in studies to increase the risk of cancer; and plastic containers are not only linked to increases in cancers, but hormonal regulation problems and much more.

Just Drink It

It is important to keep these things in mind in your household; however, recognize that water is vital to life - thus it is better to drink water frequently rather than avoid it just because of the above factors.

Shoot for the goal of half your body weight in ounces per day and notice a difference in your health. It is expected that with an increase in fluids you will have to urinate more often (every 1-1 ½ hours), especially at first.

However, this is excellent since you will be removing unwanted waste, keeping your kidneys happy, and increasing your energy level.